A core crusher is a term used to describe a workout or exercise
routine that specifically targets and strengthens the muscles of the core. The
core muscles include the abdominals, obliques, lower back, and the muscles that
support the spine and pelvis.
A core crusher workout typically consists of a variety of exercises
that engage these muscles, such as planks, crunches, Russian twists, bicycle
crunches, and leg raises. These exercises are often performed in a circuit or
interval format, with short rest periods between each exercise.
The goal of a core crusher workout is to improve core strength,
stability, and endurance. A strong core is important for overall functional
fitness, as it helps to support and stabilize the body during various movements
and activities.
In addition to traditional core exercises, a core crusher workout
may also incorporate other exercises that engage the core, such as squats,
lunges, and push-ups, as these movements require core activation for proper
form and stability.
Overall, a core crusher workout is an intense and challenging
routine that is designed to target and strengthen the core muscles for improved
functional fitness and overall strength.
Stone Crushing Hydraulic Cone Crusher,Cylinder Small Cone Crusher,Mining Hydraulic Cone Crusher SiChuan TieYing Machinery Manufacturing CO.,LTD; , https://www.tieyingcrushers.com
GU2000 Universal Joint Cross
Features:
1, Material: C45(1045) carbon steel, 40Cr steel, 20CrMnTi
2, Excellent performance, long service life and competitive price.
3, Great intensity and rigidity.
4, On time delivery
5, Own ISO9000, TS16949 Certificates
6, Best price with the highest quality.
Quality Control:
1. Chemical Composition confirm after Ingot
2. Hardness after Heat Treatment
3. Final Dimension Check
Quality Assurance Document:
All the Q. A Document as per Client Requirement will be submitted when goods ready.
Packing and Shipping
1. Standard: Wooden case or carton for export
2. Delivery: As per contract delivery on time
3. Shipping: As per client request. We can accept CIF, Door to Door etc. Or client authorized agent we supply all the necessary assistant
Our service:
1. Customized and designed according to the customers' sample, drawing or requirements
2. Following the customers' requirements or as our usual packing
3. High quality and competitive price and pure-hearted service.
4. Strictly quality control according to ISO9001: 2008.
5. Flexible minimum order quantity
Our universal joints are with good quality and reasonable price. We can supply you all kinds of u-joints for more than 20 brands' cars, mechanic machines and agriculture machines.
We can also supply universal joint, heavy duty universal joint, toyo universal joint, gmb universal joints, small universal joint shaft, universal joint bearing, agriculture universal joints, small universal joints, universal joint yoke, universal joint coupling, universal joint spider, tractor universal joint, caterpillar universal joint, universal joints cross bearing, plastic universal joint, universal joint cross, universal joint for komatsu, universal joint shaft, industrial universal joint, universal joint connector, komatsu universal joint, universal joint impact sockets, steering universal joint, universal joint pin, etc.
Â
FIG
Part No.
D mm
O mm
L mm
Spicer
Precision
GMB
A
GUN26
23.82
Â
61.3
37125 -11975
N2461
UJ110
A
GUN30
30.17
Â
90.1
37125-85461
N3092
UJ115
A
GUN32
35.5
Â
119.2
37125-58026
N36119
UJ117
A
GUN33
43
Â
128
37125-99901
ND43128
UJ119
A
GUN36
25
Â
77.6
37125-4101
NP2578
UJ120
A
GUN44
20.5
Â
56.5
37125-99000
Â
UJ124
A
GUN45
20.07
Â
52.4
37125-H8500
Â
Â
A
GUN47
27
Â
81.75
37125-25025
Â
Â
A
GUN48
27
Â
81.75
37125-7F025
Â
Â
A
GUS2
20.02
Â
35
27100-67000
Â
Â
A
GUS6
20.1
Â
59.8
27200-60511
Â
Â
A
GUS7
25
Â
63.8
27200-83010
Â
Â
A
GUSR-3
28
Â
52.6
6232-4300
Â
Â
A
GUT-11
20
Â
57
04371-10011
T2057
UJ212
A
GUT-14
28.5
Â
77.9
04371-60010
T2978
UJ214
A
GUT-15
34
Â
107
04371-55011
T34107
UJ216
A
GUT-16
40
Â
118
04371-55020
T40119
UJ215
A
GUT-19
20
Â
57
04371-10010
T2057
UJ222
A
GUT-22
40
Â
118
04371-55021
Â
Â
A
GUT-24
22.06
Â
57.5
Â
Â
Â
A
K5-13XR
26.99
Â
81.76
Â
Â
Â
A
K5GB10R
30.188
Â
106.35
Â
Â
Â
A
K5L4R
27
Â
74.6
Â
Â
Â
A
KC2832ADW
40
Â
115.6
Â
Â
Â
A
KC2932ADW
44
Â
129
Â
Â
Â
A
S-E129
41.27
Â
126
Â
Â
Â
A
S-F365
55.03
Â
164
Â
Â
Â
A
S-F366
60.03
Â
162
Â
Â
Â
A
SPL140-1X
49.22
Â
139
Â
Â
Â
A
SPL170-1X
55
Â
165
Â
Â
Â
A
SPL250-1X
60
Â
163
Â
Â
Â
A
SPL70-1X
34.9
Â
126.1
Â
CZ256
Â
A
SPL90-1X
41.28
Â
126
Â
CZ271
Â
A
U040
23.8
Â
61.3
5-101X/502X
340
UJ040
A
U050
23.8
Â
61.3
5-102X/5-111X
341
UJ050
A
U080
26.94
Â
61.85
5-310X
437G
UJ080
A
U100
27
Â
81.8
5-153X/5-204X
329/521
UJ100
A
U110
27
Â
74.6
5-94X
344
UJ110
A
U126
16.05
Â
40
ST1640
-
UJ126
A
U180
20
Â
57
5-1500X
395
UJ180
A
U189
40
Â
118
GUT16
Â
U189
Â
GU2000 Universal Joint Cross
Features:
1, Material: C45(1045) carbon steel, 40Cr steel, 20CrMnTi
2, Excellent performance, long service life and competitive price.
3, Great intensity and rigidity.
4, On time delivery
5, Own ISO9000, TS16949 Certificates
6, Best price with the highest quality.
Quality Control:
1. Chemical Composition confirm after Ingot
2. Hardness after Heat Treatment
3. Final Dimension Check
Quality Assurance Document:
All the Q. A Document as per Client Requirement will be submitted when goods ready.
Packing and Shipping
1. Standard: Wooden case or carton for export
2. Delivery: As per contract delivery on time
3. Shipping: As per client request. We can accept CIF, Door to Door etc. Or client authorized agent we supply all the necessary assistant
Our service:
1. Customized and designed according to the customers' sample, drawing or requirements
2. Following the customers' requirements or as our usual packing
3. High quality and competitive price and pure-hearted service.
4. Strictly quality control according to ISO9001: 2008.
5. Flexible minimum order quantity
Our universal joints are with good quality and reasonable price. We can supply you all kinds of u-joints for more than 20 brands' cars, mechanic machines and agriculture machines.
We can also supply universal joint, heavy duty universal joint, toyo universal joint, gmb universal joints, small universal joint shaft, universal joint bearing, agriculture universal joints, small universal joints, universal joint yoke, universal joint coupling, universal joint spider, tractor universal joint, caterpillar universal joint, universal joints cross bearing, plastic universal joint, universal joint cross, universal joint for komatsu, universal joint shaft, industrial universal joint, universal joint connector, komatsu universal joint, universal joint impact sockets, steering universal joint, universal joint pin, etc.
Â
FIG
Part No.
D mm
O mm
L mm
Spicer
Precision
GMB
A
GUN26
23.82
Â
61.3
37125 -11975
N2461
UJ110
A
GUN30
30.17
Â
90.1
37125-85461
N3092
UJ115
A
GUN32
35.5
Â
119.2
37125-58026
N36119
UJ117
A
GUN33
43
Â
128
37125-99901
ND43128
UJ119
A
GUN36
25
Â
77.6
37125-4101
NP2578
UJ120
A
GUN44
20.5
Â
56.5
37125-99000
Â
UJ124
A
GUN45
20.07
Â
52.4
37125-H8500
Â
Â
A
GUN47
27
Â
81.75
37125-25025
Â
Â
A
GUN48
27
Â
81.75
37125-7F025
Â
Â
A
GUS2
20.02
Â
35
27100-67000
Â
Â
A
GUS6
20.1
Â
59.8
27200-60511
Â
Â
A
GUS7
25
Â
63.8
27200-83010
Â
Â
A
GUSR-3
28
Â
52.6
6232-4300
Â
Â
A
GUT-11
20
Â
57
04371-10011
T2057
UJ212
A
GUT-14
28.5
Â
77.9
04371-60010
T2978
UJ214
A
GUT-15
34
Â
107
04371-55011
T34107
UJ216
A
GUT-16
40
Â
118
04371-55020
T40119
UJ215
A
GUT-19
20
Â
57
04371-10010
T2057
UJ222
A
GUT-22
40
Â
118
04371-55021
Â
Â
A
GUT-24
22.06
Â
57.5
Â
Â
Â
A
K5-13XR
26.99
Â
81.76
Â
Â
Â
A
K5GB10R
30.188
Â
106.35
Â
Â
Â
A
K5L4R
27
Â
74.6
Â
Â
Â
A
KC2832ADW
40
Â
115.6
Â
Â
Â
A
KC2932ADW
44
Â
129
Â
Â
Â
A
S-E129
41.27
Â
126
Â
Â
Â
A
S-F365
55.03
Â
164
Â
Â
Â
A
S-F366
60.03
Â
162
Â
Â
Â
A
SPL140-1X
49.22
Â
139
Â
Â
Â
A
SPL170-1X
55
Â
165
Â
Â
Â
A
SPL250-1X
60
Â
163
Â
Â
Â
A
SPL70-1X
34.9
Â
126.1
Â
CZ256
Â
A
SPL90-1X
41.28
Â
126
Â
CZ271
Â
A
U040
23.8
Â
61.3
5-101X/502X
340
UJ040
A
U050
23.8
Â
61.3
5-102X/5-111X
341
UJ050
A
U080
26.94
Â
61.85
5-310X
437G
UJ080
A
U100
27
Â
81.8
5-153X/5-204X
329/521
UJ100
A
U110
27
Â
74.6
5-94X
344
UJ110
A
U126
16.05
Â
40
ST1640
-
UJ126
A
U180
20
Â
57
5-1500X
395
UJ180
A
U189
40
Â
118
GUT16
Â
U189
Â
Model NO.: GU2000 Universal Joint Cross
Trademark: MW
Origin: China
HS Code: 848390000
Model NO.: GU2000 Universal Joint Cross
Trademark: MW
Origin: China
HS Code: 848390000